plant based diet


Vegetarian Diet Beginners Facts

The vegetarian diet can leave beginners completely overwhelmed with the broad range of different “ideologies” that exist under the umbrella of the vegetarian diet.  Beginners often need some direction to get their heads around these.  This article will give some vegetarian diet facts to help you understand the basics. There are several different classifications under…


What Is The Raw Food Diet?

What is the raw foods diet? A raw food diet can be defined as a diet that contains only uncooked or unprocessed foods.  It would be prudent to mention here that most people live a raw foods diet; it’s a lifestyle for them.  Under the raw food diet banner, there are a number of different ideologies or philosophies. When using the…