Healthy Lifestyle


Healthy Food Eating Plan – An Interview With A Vegetarian

There are many different ways you can create a healthy food eating plan. Over the coming weeks, I will be putting together some articles that explore different ways people create their personal eating plans.  If you have ever searched for anything in relation to healthy diets, eating, lifestyle or the like, you will know that…


Which Foods To Eat Organic

In an ideal world all our foods would be free from chemicals such as pesticides, synthetic fertilizers and herbicides. In an ideal world we would not have to have a conversation about which foods to eat organic.  Unfortunately as the world’s population grows, so does the need to feed them, hence we welcome commercial growing…


What Is Whole Food?

Whole food refers to food that is as close to its natural form as possible.  These foods have gone through little to no processing or refining as well as contain minimal additives and preservatives. There are a number of processes that foods can go through and still be considered under the whole food banner.  These…


What Is The Raw Food Diet?

What is the raw foods diet? A raw food diet can be defined as a diet that contains only uncooked or unprocessed foods.  It would be prudent to mention here that most people live a raw foods diet; it’s a lifestyle for them.  Under the raw food diet banner, there are a number of different ideologies or philosophies. When using the…