Whole Foods


The Best Fruit/Vegetable Wash Options Available

So you have decided that washing your fruits and vegetables is beneficial for your health – so what next?  It’s time to decide which method is the best fruit/vegetable wash option for you and your family.  This article is going to give you some helpful information on the different ways you can wash your fresh…


Organic vs Non-Organic Food – What is the Difference?

  This question is an important one to ask to make sure you are getting the correct information about organic vs non-organic food.  Until recently, I thought I understood the difference, but as it turns out I didn’t.  This article is going to outline the differences and make sure you know what you’re getting when…


Healthy Food Eating Plan – An Interview With A Vegetarian

There are many different ways you can create a healthy food eating plan. Over the coming weeks, I will be putting together some articles that explore different ways people create their personal eating plans.  If you have ever searched for anything in relation to healthy diets, eating, lifestyle or the like, you will know that…


Vegetarian Diet Beginners Facts

The vegetarian diet can leave beginners completely overwhelmed with the broad range of different “ideologies” that exist under the umbrella of the vegetarian diet.  Beginners often need some direction to get their heads around these.  This article will give some vegetarian diet facts to help you understand the basics. There are several different classifications under…


The Best Way To Clean Fruit And Vegetables Naturally

Cleaning your fresh fruit and vegetables is highly recommended even when you buy organic.  This article will outline some of the reasons why and the best way to clean your fruit and vegetables naturally.   Why Wash Your Fruits & Vegetables? There are four main reasons why you should wash your fruits and vegetables even…


Which Foods To Eat Organic

In an ideal world all our foods would be free from chemicals such as pesticides, synthetic fertilizers and herbicides. In an ideal world we would not have to have a conversation about which foods to eat organic.  Unfortunately as the world’s population grows, so does the need to feed them, hence we welcome commercial growing…


10 Tips to Starting a Whole Foods Diet

Start a bit at a time There is a lot of information out there about starting a whole foods diet, don’t let it overwhelm you. It’s better to start a bit at a time, than get overwhelmed and not start at all.  Once you start, you can take the next step you’re ready. Buy the…


What Is Whole Food?

Whole food refers to food that is as close to its natural form as possible.  These foods have gone through little to no processing or refining as well as contain minimal additives and preservatives. There are a number of processes that foods can go through and still be considered under the whole food banner.  These…


What Is The Raw Food Diet?

What is the raw foods diet? A raw food diet can be defined as a diet that contains only uncooked or unprocessed foods.  It would be prudent to mention here that most people live a raw foods diet; it’s a lifestyle for them.  Under the raw food diet banner, there are a number of different ideologies or philosophies. When using the…